This section details the best vitamins to improve your memory. Vitamins and other nutritional supplements should not replace a balanced diet - but they may be able to make up for any deficiencies which are causing your memory to let you down. You may want to consider taking a memory supplement if you are suffering memory loss, partiocularly if you feel it is associated with the aging process.
There are three main memory supplements to consider adding to your diet which can improve your memory:
There are several B vitamins - including B6, B12 and B9 (Folic Acid) - which
studies have found to improve memory and other mental processes, such as verbal
ability and the speed at which you can process new information. There is also
evidence to show that taking a B6 vitamin can reduce depression, which is a
major cause of memory loss. It can also prevent some heart diseases that lead to
stroke...
Another group of essential memory vitamins are antioxidants - such as vitamin C, vitamin E and beta carotene. These memory supplements break down free radicals (toxic oxygen molecules in the blood) which helps protect your brain tissues.
Antioxidants are found in fruit and vegetables and are what give them their bright colors. Scientific studies have shown that they help the brain recover from age-related loss of cognitive function - such as learning new skills and memory retrieval... (continues)
Omega-3 fatty acids sound delicious, don't they? They're actually fat molecules that are known to improve working memory and increase brain function.
Fish is a great source of Omega-3, especially those that live in cold water like salmon, tuna, trout, halibut, mackerel, sardines and herring. Besides improving memory loss, these fatty acids are also "good fats" which protect the brain from inflammation and reduce high cholesterol... (continues)
> Read more about omega-3 fatty acid memory supplements
